The above is my personal basic Cacao recipe I use everyday.
I'm going to break it down a little more for you below, but I really encourage you to blend your own. Make it a ritual. Cook up a big pot and drink it over a day or two and share with those you love.
500ml Milk of choice
I use an organic Almond milk - for everyday use I love love love the Woolworths MACRO organic brand. It has the best flavour and consistency. For a special ceremony I do like to use Bonsoy Almond milk. When I'm not being lazy I make my own Almond milk in which case I use half water half almond milk because it is so much thicker and creamier than store purchased milk.
2 heaped TBSP Cacao
The cacao I'm currently using is very strong ceremonial grade so I only use 2 heaped TSP - for non ceremonial you can use 2 TBSP. Don't worry, the packaging will let you know if you purchase organic or ceremonial.
Cacao is a superfood. It is one of the highest sources of Magnesium in nature. Packed with flavonoids - which assist in lowering blood pressure (aka improving sleep), improve blood flow to the heart and brain. Full of antioxidants (compounds that prevent stress and damage to your bodies